About The Book

About The Book

A Busy Mom’s Guide To
Losing Weight And
Keeping It Off

Are you a busy mom with weight loss problems? Do you feel overwhelmed by the demands of your family, work, and personal life? Do you struggle to find time for yourself, let alone for losing weight and keeping it off? Do you wonder ‘how to lose weight fast’ without sacrificing your happiness and well-being?

If yes, then this book is for you. “A Busy Mom’s Guide to Losing Weight and Keeping it Off” by writer Kasie Smith is a comprehensive and practical program that will help you achieve your postpartum weight loss goals, without sacrificing your family, career, and quality of life.

This book is not a fad diet or a quick fix. It is a realistic and sustainable approach that will teach you how to stay fit through quick and easy workouts, eating well, and managing stress. You will learn to create a personalized meal plan for how to lose belly fat per preferences and needs, how to incorporate quick and easy workouts into your busy schedule without spending hours at the gym, how to cope with emotional eating, cravings, and temptations, how to boost your metabolism, energy, and confidence, and how to lose weight fast and maintain the results and prevent relapse.

You will further benefit from author Kasie Smith’s multitude of inspiring and motivating stories of other busy moms with weight issues who have completed the program and achieved their weight loss goals. These stories will show you that you are not alone in your postpartum weight loss struggles and that you can overcome any obstacle with determination and support.

By following this program, you will not only learn how to lose weight and keep it off but also improve your overall health and wellness. You will feel more energetic, happier, and healthier. You will also be able to enjoy your family, work, and personal life more without feeling stressed about your postpartum weight loss problems.

“A Busy Mom’s Guide to Losing Weight and Keeping it Off” is more than a book. It is your coach, your cheerleader, and your friend. It will guide you through every step of your weight loss journey and help you achieve a more satisfying and balanced life.

Some of the main features and benefits of this book are:

  • A program that is realistic and sustainable.
  • A personalized meal plan that is flexible and adaptable.
  • A quick and easy workout plan that is fun and effective.
  • A stress management plan that is simple and practical.
  • A motivational plan that is supportive and encouraging.
  • A maintenance plan that is long-term and reliable.
  • A health and wellness plan that is holistic and comprehensive.

In addition, this book will also provide you with,

  • A detailed scientific explanation of how to lose weight fast.
  • A list of foods to eat and avoid for optimal health and weight loss.
  • A variety of delicious and easy recipes that you and your family will love.
  • A weekly planner to help you organize your meals, workouts, and tasks.
  • A progress tracker to help you monitor your results and achievements.
  • A bonus chapter on how to stay in shape after birth with common challenges and setbacks.
  • A resource section with links to helpful websites, books, and apps.